Woop woop - first big goal of the year down, YAY!!!!! I still don't weigh in until Monday but I thought I'd check in as I've started easing into maintenance early. Original plan was to do 2 weeks on Cohen's but I've started introducing a couple of things (like an unofficial refeed for all you Cohenites that know what I'm talking about). I'm going to add in bread tomorrow and I'll still weigh in Monday. This is because I've decided the focus for me next week is going to be to go a whole week without the scales.
I've always been conflicted about the scales. Lots of evidence suggests that people who lose weight and maintain it often weigh daily, however there is also lots of evidence to suggest that doing so can get you down, especially when you've had an indulgent day the day before. At the start of Cohen's weighing daily is great - you lose a lot! But when things start to slow down the scales can stay the same for a few days which can be frustrating. We are told that these are the periods where our bodies are readjusting their shape and that there is a period of weight loss followed by periods of reconfiguration and that this is normal. They suggest that you only weigh yourself once a month and use a tape measure weekly, but few are able to keep off the scales. In my case, lately I've been on the scales about 5 times a day. In the morning and then before dinner, after dinner and before bed. Just out of curiosity at first but now it's driving me nuts. When you refeed you have to weigh daily to see if there is anything your body overreacts to, which is why I've started adding things in now so I have no excuses to jump on for a peek next week. As of Monday morning weigh in - the scales are going in the cupboard until the following Monday morning.
Eeep! I am telling you to help keep me accountable but I do admit that I am worried. Often when I can't see the scales I start to sabotage by overeating or snacking because I can't see the damage I'm doing, so this is going to be a big challenge. Wish me luck!!!