Well hello there! Can’t believe it is 2012 already. I thought I should start a new blog for a new year. I have entitled this blog, ‘2012 - The Year of New Beginnings,’ keeping with the theme of, ‘2011 – The Year of Mel.’
I have learned a few lessons over the past year and want to use the opportunity of the new year as a good time to review where I’ve been, where I’m heading and where I am at. I sat down this morning on the first day of the year and wrote out some goals for 2012. They fall into 7 categories; weight, fitness, career, finances, French, boundaries and friendships. I won’t list them all here as some of them are a tad too personal, but I will list my weight goals as part of my declaration to get me on my way to achieving them.
1. Get back to my post-Cohen’s weight by 25 March 2012;
2. Get to my goal weight by 22 April 2012;
3. Go to France for 2 weeks to prove to myself that I can keep the weight off; and
4. Be at goal weight on my birthday (August) and at Christmas of 2012.
I've based my goal weights/times around how long it took me to lose the weight last time, so I think it is reasonable. The second goal weight is due to me refeeding early after my first stint on the Cohen’s Lifestyle Program. I refed early to go overseas, and then completely lost control of my eating as the meals were provided at the school I was studying at. That is why I want to go again when I am at my goal weight, and prove to myself that I can face challenges like that and cope with them in the future. The last goal is simply to maintain that weight (obviously!) but I thought that putting a few dates in would help to make the whole thing more powerful.
This year is all about defining who I want to be for the rest of my life. Powerful, accomplished and able to say no! Learning to say no is one of my goals under the ‘boundary’ heading of my 2012 goals. You’ll note that I didn’t write thin; I wrote powerful. That’s because I know that people love me the way I am. Plenty of men are attracted to me, but I’m not attracted to myself. And when I am attracted to myself, I feel powerful.
So… watch this space! I didn’t start back on Cohen’s today as I woke up at 11:30 am after a big night on the town for the NYE celebrations, meaning I couldn’t have 3 meals, 5 hours apart with the latest one being before 9 pm. So I have done a bit of a compromised version today. I had a (very soft) boiled egg salad for breakfast (see photo), with 2 eggs instead of 1, and will have a thai beef salad for dinner, with slightly more beef than my allowance. So 2 bigger meals instead of 3. I also went through my cupboards and fridge today and made sure there was no food in my house that isn’t Cohen’s-friendly. I’d been working towards using it all up or chucking it out over the last month (to prepare for today), so there wasn’t much to do.
I am posting this as both the first post on my new blog and the last post on my old blog. My old blog address, for those who are interested is: http://theyearofmel.blogspot.com/
Until then – enjoy the new year! May you all achieve everything you set your minds and hearts to achieving this year.