Can I get a, 'woop woop', can I get a 'woop woop'? 3.7 kg - BOOYA! So excited, can you tell?? First week down and I smashed it. On track for all of my goals and very happy indeed.
I actually don't have much else to say! Maybe because I've been rambling a lot this week. However, I'd like to mention at this point that I had a beautiful friend of mine over for dinner last night and she drank and I didn't - YAY! I never actually planned to go 'back on plan' after France, instead I was hoping to use the maintenance guidelines to wiggle my way down but just couldn't get my eating back in control at all. So when I made this decision to go back on plan I made it on the proviso that I didn't say no to any social events because I was on my diet. Last year I literally shut myself away for 5 months (boy, were people shocked when they saw me!) and it was incredibly lonely. I was just too scared to eat out or go out and not be able to 'not drink' but this time I am going to find a balance. This is for life, not just for a few months, so I have to learn to go out and pick a Cohen's friendly dinner and keep things in moderation. So it might take a little bit longer, but what does that matter if I maintain forever??
Hope you all have a lovely Sunday!
P.S - Photo is of a Turkey Burger Salad. Turkey mince/lemon juice/chili/coriander/celtic salt and salad. YUM!